Sacred Sound Sadhana
May
12
11:00 AM11:00

Sacred Sound Sadhana

Join me and Glenda for a workshop to celebrate Spring and the life force that is unfolding within us and around us. 

Glenda will guide participants through a gentle restorative yoga practice that I will accompany with the gong. We will unwind tension, connect with the breath, and clear pathways in the body. This will allow the body to more fully receive the healing vibrations of sacred sound. The session will culminate with an extended sound meditation.

This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.

This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner.

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Outdoor Spring Gathering
Apr
13
9:30 AM09:30

Outdoor Spring Gathering

Outdoor Spring Gathering
from the heart with Amanda

The vibrancy of Spring is unfolding within and all around us.  It’s calling us to reemerge and expand our inner vitality.   

In alignment with this energy, I invite you to join me for a special  outdoor Yoga + Sound Meditation Gathering at my home. Come & begin your weekend with a balanced mind + body, peace and joy.

You are welcome to stay and hang out after the practice.  There will be yogi tea served as you savor the moment and connect in TRUE community.   

We don’t get enough opportunities to really connect in heart-focused ways.  If you’re looking to enliven your practice and commune with others in intentional ways, this unique experience may be just for you!

Additional info:
🔸This unique outdoor experience will be hosted on my back patio.
🔸Space is limited.
🔸Address will be sent upon registration
🔸In case of rain, an alternate date will be proposed.

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