Dec
22
6:30pm 6:30pm

Kundalini for Winter Solstice

 

 

Join Amanda for a special workshop incorporating kundalini yoga, meditation and sound healing to honor the Winter Solstice and move into the new year.  Winter Solstice is a potent time to practice yoga and mindfulness.  The transition of the seasons brings heightened energy for change and renewal, and we honor the darkness by connecting to the light within. Kundalini yoga uses sound, breath and movement to balance your body, center your mind and lift your spirit. You will emerge refreshed and renewed.  

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Sep
8
6:30pm 6:30pm

Kundalini for Fall

 

 

Join Amanda for a special kundalini yoga workshop to honor the seasonal transition and mindfully move into Fall.  Kundalini yoga uses sound, breath and movement to balance your body, activate your energy and center your mind. You will emerge refreshed and renewed.  This workshop will incorporate kundalini yoga, meditation and sound healing.  

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Jul
4
10:30am10:30am

Kundalini Yoga for Freedom

Join me for a special Kundalini class on the 4th of July at Durham Yoga Co. Free yourself from that which no longer serves you, and celebrate the independence of your spirit with this powerful practice! Then bask in the healing vibrations of the gong during savasana. 10:30 am - 11:45 am. Sign-up online or drop-in for $15. 

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Jul
3
7:30pm 7:30pm

Kundalini Yoga for Freedom

Join me for a special Kundalini class at Carrboro Yoga Co. Free yourself from that which no longer serves you, and celebrate the independence of your spirit with this powerful practice! Then bask in the healing vibrations of the gong during savasana. 7:30 - 8:45 pm. Sign-up online or drop-in for $15. 

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