Join Amanda for a special workshop incorporating kundalini yoga, meditation and sound healing to honor the Winter Solstice and move into the new year. Winter Solstice is a potent time to practice yoga and mindfulness. The transition of the seasons brings heightened energy for change and renewal, and we honor the darkness by connecting to the light within. Kundalini yoga uses sound, breath and movement to balance your body, center your mind and lift your spirit. You will emerge refreshed and renewed.